If you’re a dog parent, you’ve probably spent a fair amount of time looking for ways to ensure your furry friend lives their best life. From high-quality kibble to extra belly rubs (because there’s no such thing as too many belly rubs), we’ll do just about anything for our pups. But have you considered herbs like lemon balm as part of their wellness toolkit?
Lemon balm might sound fancy, but it’s a simple and natural plant with impressive benefits—not just for humans, but for our canine companions, too. Whether your dog needs a little help calming down or some digestive support, lemon balm could be just the thing to include in their routine.
But don’t worry; we’ll break it all down in an easy and fun way so you can feel confident incorporating lemon balm into your pup’s life safely.
What Is Lemon Balm?
Before we jump into all the ways lemon balm can work wonders for your dog, let's start with the basics.
Lemon balm (Melissa officinalis) is a member of the mint family and is known for its refreshing, citrusy scent. Native to the Mediterranean and parts of Europe, it has been used in traditional medicine for centuries as a natural calming agent and digestive aid. Ancient Greeks and Romans relied on it for its soothing abilities, and it’s even been referenced in historical herbal texts as a remedy for stress and sleep troubles.
While modern times might see lemon balm in teas or aromatherapy, its benefits stretch beyond human wellness—it’s becoming a popular herbal ally in holistic pet care, too!
Benefits of Lemon Balm for Dogs
Okay, so what exactly can lemon balm do for your doggo? Here’s a breakdown of its top perks:
1. Stress and Anxiety Relief
Does your pup get jittery during thunderstorms or nervous around new people? Lemon balm might be the chill pill they need—except it’s an herb, not a pill!
Lemon balm contains compounds like rosmarinic acid, which can have a calming effect on the nervous system. It’s particularly helpful for dogs that experience separation anxiety or stress in certain situations, like vet visits or car rides.
For natural stress relief, you can also explore ingredients like taurine or l-theanine.
Imagine offering your dog a cozy blanket for their nerves, but in plant form. That’s lemon balm!
2. Helps with Digestion
Dog tummy troubles can be heartbreaking to watch—those puppy eyes saying, “Something doesn’t feel right.” Lemon balm can swoop in to help with minor digestive issues, like indigestion or gas.
This herb promotes healthy digestion by soothing the gastrointestinal tract. Dogs prone to bloating or upset stomachs after meals may benefit from a pinch of lemon balm tea or tincture added to their water bowl (more on that later).
3. Supports Healthy Sleep
Some dogs struggle to settle down at night. Whether it’s an overstimulated pup after playtime or one stuck in a cycle of anxious pacing, lemon balm offers gentle support to help them drift off to dreamland.
Thanks to its natural calming properties, lemon balm encourages relaxation without knocking your dog out like a sedative. It’s all about balance.
4. Immune System Boost
Not just a one-trick pony, lemon balm is also rich in antioxidants, helping to support your dog’s immune health. While it’s not a replacement for veterinary care, its immune-boosting properties can complement your dog’s overall wellness routine.
How to Use Lemon Balm Safely for Dogs
Now that you’re sold on its benefits (seriously, what’s not to love?), you might be wondering how to actually give lemon balm to your dog. The trick is using it correctly, because although it’s natural, the wrong dose or form could lead to more harm than good.
1. Forms of Lemon Balm
Lemon balm can be found in various forms, but not all of them are suitable for dogs. Here are the top options for pet-safe use:
- Dog Chews: Many pet-friendly brands (like Mesa) now offer chews infused with lemon balm for a tasty and convenient option. These pre-measured treats make it easy to give your dog the calming benefits of lemon balm without the hassle of measuring doses. Perfect for picky pups who might not take to other forms!
- Herbal Tea: Brew a mild lemon balm tea and either add a small amount directly to your dog’s water or administer it orally with a syringe.
- Tinctures (Alcohol-Free Only!): Look for glycerin-based tinctures specifically made for pets. A few drops under the tongue or mixed with food can go a long way.
- Dried Herb: Add a pinch of dried lemon balm to your dog’s meals, but start slow to ensure it agrees with their tummy.
- Topical Use (less common): For dogs with minor skin irritations, lemon balm-infused ointments can help soothe the area.
2. Dosage Guidelines
When administering lemon balm, less is more! While specific doses depend on your dog’s size and condition.
Always start with the lowest dose to see how your dog reacts, and consult your vet if you’re unsure.
3. Preparation Tips
When using lemon balm tea, make sure it’s cooled completely before offering it to your dog. Warm or hot liquids can harm their sensitive mouths. Also, avoid adding sweeteners, as many (like xylitol) are toxic to dogs.
Risks and Side Effects to Watch Out For
Even the gentlest remedies can have drawbacks if used improperly. While lemon balm is generally safe, here are a few precautions to keep in mind.
- Allergic Reactions: Some dogs may have sensitivities to herbs, so watch for signs like itching, redness, or digestive upset after introducing lemon balm.
- Interaction with Medications: If your dog is on medication—especially sedatives or thyroid drugs—speak with your vet. Lemon balm might amplify their effects.
- Overuse: Giving too much lemon balm can cause lethargy, low energy, or (in rare cases) gastrointestinal discomfort. Stick to the recommended dose to avoid these issues.
And as always, seek veterinary advice before introducing any new herb or supplement to your pup’s routine. Your vet knows your dog’s unique health needs best!
Wrapping It All Up
When it comes to supporting your dog naturally, lemon balm is like finding a multi-tool for their wellness. From calming anxious pups to supporting digestion, this humble herb packs a lot of benefits into every leaf.
But remember, every dog is different. What works wonders for one pooch might not have the same effect on another, so take it slow and monitor how your dog responds. Start small, consult your vet, and you’ll be well on your way to helping your fur baby thrive naturally.
Because when our dogs feel good, we feel good—and the wagging tails don’t lie!
FAQ
Is lemon balm a sedative?
Yes, lemon balm is known for its natural calming properties, but calling it a sedative might be a bit of a stretch. It's more like a gentle stress-reliever that helps take the edge off. This herb has been used for centuries to promote relaxation and ease feelings of anxiety, and it's even believed to support better sleep. However, it works subtly and won’t make your pup drowsy like a strong sedative would. If your dog tends to get nervous during thunderstorms or when left alone, a little lemon balm might help them feel more at ease. Just always check with your vet before introducing new herbs to your dog’s routine, so you can be sure it’s the right fit!
Are lemon balm and catnip the same?
While lemon balm and catnip might seem similar because they’re both herbs that belong to the mint family, they’re definitely not the same! Lemon balm is known for its calming properties and has a light, lemony scent, while catnip is famous for driving cats into a frenzy of excitement thanks to a compound called nepetalactone. Interestingly, while lemon balm is typically used to promote relaxation in humans and dogs, catnip tends to have a reverse effect on most cats, making them playful and energetic. Each herb has its own unique benefits and purpose, so it’s important to understand their differences when considering them for your pets!
References
1) American Society for the Prevention of Cruelty to Animals. (n.d.). Lemon balm. In Toxic and non‑toxic plants. Retrieved July 16, 2025, from https://www.aspca.org/pet-care/aspca-poison-control/toxic-and-non-toxic-plants/lemon-balm
