Hey there, have you noticed your fluffy pal acting a bit weird recently? It could be they're having a rough Monday (or whatever day it is). Just like you and me, dogs can get stressed out too. And just like us, stress can cause all sorts of annoying health problems for our tail-wagging friends. But hey, don't stress about it, fellow dog lover, I've got all the info you need on stress-related illnesses in dogs and how we can help them take it easy.
What Is Stress in Dogs?
Let's get started. Even though our four-legged friends don't have concerns about tax forms or losing car keys (or their phone, which I do A LOT), they sure do deal with their own kinds of stressors. This could be stuff like that loud construction going on next door, changes in their surroundings, having to be away from us (their humans), or even the thrill of making new doggie buddies at the park (yes, this can be a stress for some dogs, including ours!). What triggers stress can really differ based on their own personality and what they've been through in the past.
Signs of Stress in Dogs
Just because your doggo can't speak up at the dinner table and tell you about their day doesn't mean they're not stressed out. Keep an eye on these common signs that your dog might be feeling the pressure:
- Pacing or Shaking: A slight shiver might just mean your pooch is feeling a bit chilly, but if they're shaking or pacing a lot, they could be feeling anxious.
- Whining or Barking: Got a usually quiet dog that's suddenly won't stop yapping? That could be their way of letting you know they're feeling stressed out.
- Yawning, Licking, or Drooling: We all know dogs yawn when they're sleepy, but if your pup is yawning a lot, and also licking or drooling, these could be signs they're not comfortable.
- Changes in Body Posture: If your dog's tail is tucked between their legs, their ears are back, or their body is hunched, these can all be physical signs they're uneasy.
- Avoidance and Hiding: If your best friend has suddenly decided their new favorite place is the darkest corner of your house, stress could be the reason why.
Common Stress-Related Illnesses in Dogs
Okay, guys, here's where we need to get real with stress in our fluffy buds, 'cause it can be a nasty hidden issue, messing up their health. Recognizing these health problems is the first step to becoming a pro dog parent (You've got this in the bag!)
Tummy Troubles
Stress and stomach issues are like two peas in a pod. Your anxious doggo might get upset stomachs, diarrhea, or even vomit. It's their quirky way of saying "I'm not okay with this situation!"
Itchy Skin Problems
Just like us, our furry pals can get skin conditions when they're all stressed out. You might spot them scratching too much, licking themselves, or even finding bald patches. The culprit could be their stress triggering allergies or worsening skin issues.
Weakened Immunity
If your four-legged friend seems to be on a first-name basis with every bug in the park, it might be a sign their stress is affecting their immune system's defense game. Prolonged stress can make their immune system weak and easy to crack.
Bathroom Problems
Your pooch peeing too often or having accidents at home might not be down to them forgetting their potty manners. It could be a sign of stress wreaking havoc on their bladder.
Mood Swings
Stress can create a Jekyll-Hyde situation with your pooch. Suddenly, they might be more aggressive, destructive (your favorite shoes stand no chance), or even depressed. So, if your usually cheerful pup becomes a grumpy old man, it might be stress messing with them.
Can A Dog Die From Stress?
Okay, here's the thing, while it's super rare, severe stress can totally mess with your pup's health. Most dogs won't up and die from stress alone, but long-term anxiety can cause some serious issues like heart problems or impact their immune systems, making them more susceptible to other illnesses. It's like when we humans let stress get the best of us—it zaps our energy and takes a toll on our bodies. So, helping your four-legged buddy chill out isn't just about seeing them happy; it's about keeping them healthy and thriving in the doggy years to come.
HOW TO HELP CHILL OUT YOUR WORRIED WOOFER
So, you've noticed your furry friend is feeling a bit stressed, huh? Let's talk about how we can help our pups relax and enjoy life again.
Make a Cozy Corner
Just like us, dogs love having a comfy spot to curl up and escape from the chaos when they've had a tough day. Make sure they've got a quiet, snug space in the house where they can chill.
Routines Rule
Who would've thought, right? Dogs actually love routines, and a steady timetable can help them feel secure. Try to stick to regular feeding, walkies, and playtimes.
Break a Sweat and a Brain Sweat
Sometimes, stress boils down to nothing more than too much energy with nowhere to go. Regular walks or games and mental exercises are key to keeping your dog happy. Think about new games or brain-teasing toys. If fetch isn't cutting it anymore, swap the tennis ball for a puzzle toy. Trust me, their tail-wagging gratitude will be the best thank-you!
High-Fives for a Job Well Done
Training can be a great way to bond with your fur baby! Celebrate their wins with treats and cuddles to give a massive boost to their confidence and beat the blues. Just like us, your pooch loves a good cuddle (and who can resist an extra treat now and then) to brighten the gloomiest of days.
Soothing Sounds and Chill-out Products
You might not believe it, but calming music or pheromone sprays can do wonders to help your dog chill out. There are even things like doggie pressure wraps that can provide comfort.
Supplement Savvy: Calm in a Bottle
Alright, you want to know how to help your stressed-out pupper with some supplements? I've got your back. First up, let's talk Turmeric this golden wonder isn't just for spicing up your curry! It has anti-inflammatory properties that can soothe your dog's body, reducing any discomfort that might be adding to their stress levels. Just sprinkle a little into their food, or buy some high-quality treats with turmeric in them (in the right dose, of course).
Next, say hello to Salmon Oil. This one's loaded with omega-3 fatty acids that are fantastic for reducing inflammation and even supporting brain health. A healthy brain means a happy pup, right? Drizzle some of that liquid gold onto their meals for a natural stress-busting boost.
There are also other supplements—like chamomile, valerian root, or L-theanine—that can promote calmness. But remember, before introducing any new supplement to your dog's diet, it's always a good idea to chat with your vet. They can help ensure you're giving the right amount and that it’s cool for your pooch's unique needs. So, go on and give Fido some love from nature's pharmacy!
Seek Professional Help When Needed
If your furry buddy seems stressed out or it's messing with their health, don't be shy about getting some pro help. A vet can make sure there aren't any hidden health issues, and you could get some cool insights from an animal behaviorist - like tips that are just right for your pup.
Building a Stress-Free Life for Your Dog
Building a chill zone for your dog isn't just about keeping their tails shaking; it's about helping them live a long, happy life. After all, don't our furballs deserve all the happiness in the world given the endless love they shower on us?
Hey, don't forget you're not in this alone! Hook up with other dog lovers to swap stories and suggestions. Together, we can make sure our four-legged pals are living their best life, one bark and wag at a time.
We're All Ears!
Got any cool tricks or tips up your sleeve that helped your furry friend beat stress? We're all ears! Share your tips in the comments. And if our advice hits the spot, why not pass it along to your fellow dog fanatics? Let's keep the love and wisdom rolling, one tail wag at a time!
References
1) Hekman JP, Karas AZ, Sharp CR. Psychogenic Stress in Hospitalized Dogs: Cross Species Comparisons, Implications for Health Care, and the Challenges of Evaluation. Animals (Basel). 2014 Jun 16;4(2):331-47. doi: 10.3390/ani4020331. PMID: 25126422; PMCID: PMC4128501.
